Thinai arisi (foxtail millet) sambar sadham Recipe

Recipe By Slurrp

Thinai arisi sambar sadham is a nutritious and flavorful one-pot meal made with foxtail millet, lentils, and vegetables. This South Indian dish is a healthy alternative to regular rice sambar sadham. The foxtail millet adds a nutty flavor and a slightly chewy texture to the dish. The sambar is made with a blend of spices and tamarind, giving it a tangy and aromatic taste. It is a wholesome and satisfying meal that can be enjoyed for lunch or dinner.

4.1
18 Rating - Rate
Vegdiet
1hr 30minstotal
30minsPrep
1hr Cook

ingredients serves

Ingredients For Thinai arisi (foxtail millet) sambar sadham Recipe

Directions : Thinai arisi (foxtail millet) sambar sadham Recipe

Cooking Directions

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Nutrition
value
406
calories per serving
7 g Fat14 g Protein70 g Carbs11 g FiberOther

Current Totals

  • 7 g Fat
  • 14 g Protein
  • 70 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    70 g
  • Protein
    14 g
  • Fiber
    11 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    155 mg
  • Iron
    5 mg
  • Vitamin A
    447 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    145 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    49 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    132 mg
  • Manganese
    1 mg
  • Phosphorus
    306 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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