Thick tarka Recipe

Name: Thick Tarka Recipe
Total time: 52 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

A thick and spicy, tadke waali dal to go along with roti or rice.

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52minstotal

2minsPrep

50minsCook

ingredients serves

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Ingredients For Thick tarka Recipe

2 tablespoon Ghee
0.5 cup Mixed dal
2 tablespoon Garam masala powder
2 garlic chopped cloves
1 tablespoon ginger chopped
2 tablespoon Tomatoes
2 tablespoon cumin powder
1 tablespoon coriander powder
2 tablespoon Red chilli powder
2 green chillies

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Nutrition
value

calories per serving

4 g Fat4 g Protein9 g Carbs10 g FiberOther

Current Totals

4 g Fat
4 g Protein
9 g Carbs
10 g Fiber

MacroNutrients

Carbs
9 g
Protein
4 g
Fiber
10 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
163 mg
Iron
4 mg
Vitamin A
613 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
112 mg
Manganese
3 mg
Phosphorus
103 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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