Thick and Frosty Cacao Crunch Smoothie With Peppermintbeet Swirl Recipe

Recipe By Blissful Basil

Frozen bananas are blended in a food processor with just the tiniest splash of milk, yielding a thick, frosty, and scoop-able smoothie. cacao nibs are pulsed in for a superfood crunch. then, a thick peppermint-beet syrup is spooned on top and pulsed to create a ribbon-like sweet and minty swirl throughout the smoothie. the peppermint-beet syrup makes extra, so you can easily and quickly enjoy this smoothie a few times over the holidays without having to fuss over making the syrup every time. minty, refreshing, and sweet with an addictive crunch of cacao nibs

4.2
20 Rating - Rate
diet
15minstotal
10minsPrep
5minsCook

ingredients serves

Ingredients For Thick and Frosty Cacao Crunch Smoothie With Peppermintbeet Swirl Recipe

Nutrition
value
332
calories per serving
5 g Fat5 g Protein66 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 5 g Protein
  • 66 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    3 mg
  • Vitamin A
    671 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    111 mg
  • Manganese
    1 mg
  • Phosphorus
    96 mg
  • Selenium
    17 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Blissful Basil

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