Thengai Poornam Kuzhakattai Recipe

Recipe By Slurrp

A festive sweet modak or kuzhakattai filled with jaggery and coconut and steamed. It is a jaggery based sweet coconut mixture flavored with cardamom. This thengai poornam can be used to stuff kozhukattai, modakam and can also be used to make coconut poli (Thengai Boli). Apart from using it as stuffing, these can be made into small balls and you can eat as such. It is a guilt free indulgence if you happen to have a sweet tooth.

4.8
11 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serve

Ingredients For Thengai Poornam Kuzhakattai Recipe

Directions : Thengai Poornam Kuzhakattai Recipe

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Nutrition
value
1958
calories per serving
101 g Fat25 g Protein235 g Carbs30 g FiberOther

Current Totals

  • 101 g Fat
  • 25 g Protein
  • 235 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    235 g
  • Protein
    25 g
  • Fiber
    30 g

Fats

  • Fat
    101 g

Vitamins & Minerals

  • Calcium
    62 mg
  • Iron
    12 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    306 mg
  • Manganese
    5 mg
  • Phosphorus
    517 mg
  • Selenium
    0 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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