Thengai Milagai Podi Recipe

Recipe By Slurrp

A spicy tasty accompaniment for idli/ dosa made from dry coconut (kopra) ground with roasted dals, red chilli, tamarind and flavoured with asafoetida (hing). Thengai milagai podi is a dry chutney powder made using roasted coconut, urad dal and red chilli. This is similar to our conventional chilli. This can be mixed directly with hot rice, add a teaspoon of gingelli oil and enjoy with sutta appalam. In this recipe we add roasted coconut essentially. 

4.9
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ingredients serve

Ingredients For Thengai Milagai Podi Recipe

Directions : Thengai Milagai Podi Recipe

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Nutrition
value
1114
calories per serving
78 g Fat35 g Protein67 g Carbs37 g FiberOther

Current Totals

  • 78 g Fat
  • 35 g Protein
  • 67 g Carbs
  • 37 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    35 g
  • Fiber
    37 g

Fats

  • Fat
    78 g

Vitamins & Minerals

  • Calcium
    548 mg
  • Iron
    13 mg
  • Vitamin A
    146 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    237 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    321 mg
  • Manganese
    4 mg
  • Phosphorus
    635 mg
  • Selenium
    43 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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