Vegan BLT Sandwich Recipe

Recipe By A Couple Cooks

This vegan BLT is a veggie sandwich that should really be called a TLT: it stars temeph bacon as a plant based alternative to bacon.

4.3
16 Rating - Rate
Vegdiet
40minstotal

ingredients serves

4
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Ingredients For Vegan BLT Sandwich Recipe

Nutrition
value
125
calories per serving
11 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 11 g Fat
  • 1 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    1 mg
  • Vitamin A
    978 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    29 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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