Ingredients For The Ultimate Garden Vegetable Sandwich With Herbed Goat Cheese Recipe
1 Small sweet potato roasted and mashed
0.5 Medium cucumber peeled and thinly sliced
0.5 cup Ripe strawberries sliced
1 Medium carrot peeled and grated
2 ounce Sunflower greens
4 Slices sandwich bread
4 ounce Goat chevre
2 teaspoon Fresh Parsley Finely Chopped
2 Teasppons fresh basil finely chopped
0.5 teaspoon Italian seasoning or herbs de provence
0.25 teaspoon Dried oregano
Nutrition value
528
calories per serving
23 g Fat22 g Protein55 g Carbs11 g FiberOther
Current Totals
23 g Fat
22 g Protein
55 g Carbs
11 g Fiber
MacroNutrients
Carbs
55 g
Protein
22 g
Fiber
11 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
127 mg
Iron
13 mg
Vitamin A
5156 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
2 mcg
Vitamin C
29 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
176 mg
Manganese
1 mg
Phosphorus
425 mg
Selenium
8 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
