The miracle mukhavas (superfoods together) Recipe

Recipe By Better Butter

Boost your health with a spoon full of super foods . This after meal snack contains flax seeds, dill seeds, carrom seeds, sesame seeds and saunf. The health benefits of all these super foods together in one spoon are superb.

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15minstotal
5minsPrep
10minsCook

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Ingredients For The miracle mukhavas (superfoods together) Recipe

Nutrition
value
4732
calories per serving
311 g Fat198 g Protein398 g Carbs317 g FiberOther

Current Totals

  • 311 g Fat
  • 198 g Protein
  • 398 g Carbs
  • 317 g Fiber

MacroNutrients

  • Carbs
    398 g
  • Protein
    198 g
  • Fiber
    317 g

Fats

  • Fat
    311 g

Vitamins & Minerals

  • Calcium
    16580 mg
  • Iron
    188 mg
  • Vitamin A
    107 mcg
  • Vitamin B1
    4 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    49 mg
  • Vitamin B6
    6 mg
  • Vitamin B9
    651 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    137 mg
  • Vitamin E
    1 mg
  • Copper
    14 mcg
  • Magnesium
    4270 mg
  • Manganese
    47 mg
  • Phosphorus
    5702 mg
  • Selenium
    97 mcg
  • Zinc
    69 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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