Oven Fried Chicken Recipe

Recipe By The Recipe Rebel

This easy oven-fried chicken turns out perfectly crispy and juicy every time the savory seasoning blend tastes just like kfc, but healthy

4
22 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

4
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Ingredients For Oven Fried Chicken Recipe

Nutrition
value
393
calories per serving
22 g Fat30 g Protein19 g Carbs3 g FiberOther

Current Totals

  • 22 g Fat
  • 30 g Protein
  • 19 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    30 g
  • Fiber
    3 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    3 mg
  • Vitamin A
    56 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    53 mg
  • Manganese
    0 mg
  • Phosphorus
    322 mg
  • Selenium
    34 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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