Really Awesome Black Bean Burgers Recipe

Recipe By Serious Eats

These black bean burgers have a complex, satisfying flavor and robustly meaty texture that even devout carnivores will love . The mixture comes together in just 25 minutes and can be used to make patties for cooking either on the backyard grill or indoors in a skillet.

5
30 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Really Awesome Black Bean Burgers Recipe

Nutrition
value
316
calories per serving
21 g Fat10 g Protein21 g Carbs3 g FiberOther

Current Totals

  • 21 g Fat
  • 10 g Protein
  • 21 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    121 mg
  • Iron
    3 mg
  • Vitamin A
    177 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    91 mg
  • Manganese
    2 mg
  • Phosphorus
    190 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Serious Eats

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