Art Of Making Phulka Recipe

Name: Art Of Making Phulka Recipe
Yield: 2
Cuisine: Punjabi

Recipe By Honest Cooking

A healthier staple food in north india, these roti's can be dunked in any gravy to fill your stomach.

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Ingredients For Art Of Making Phulka Recipe

2 cup Wheat flour
dash Salt
Water for kneading

Nutrition
value

528

calories per serving

1 g Fat16 g Protein111 g Carbs4 g FiberOther

Current Totals

1 g Fat
16 g Protein
111 g Carbs
4 g Fiber

MacroNutrients

Carbs
111 g
Protein
16 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
31 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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