Thato (Shark) Curry Recipe

Recipe By Slurrp

Thato Curry is a traditional South African dish made with shark meat. The curry is rich and flavorful, with a combination of spices and herbs that give it a unique taste. The shark meat is tender and succulent, absorbing the flavors of the curry sauce. This dish is often served with rice or bread, and is a popular choice for special occasions or family gatherings.

4
19 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

Ingredients For Thato (Shark) Curry Recipe

Directions : Thato (Shark) Curry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
159
calories per serving
1 g Fat7 g Protein29 g Carbs12 g FiberOther

Current Totals

  • 1 g Fat
  • 7 g Protein
  • 29 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    29 g
  • Protein
    7 g
  • Fiber
    12 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    132 mg
  • Iron
    8 mg
  • Vitamin A
    899 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    126 mg
  • Manganese
    2 mg
  • Phosphorus
    127 mg
  • Selenium
    8 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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