Thai Tossed Salad With Fresh Mango Recipe

Recipe By The Spruce Eats

This tossed green salad with fresh mango and basil dressing is entirely scrumptious. The texture is light and flavorfulgreat as a side dish with nearly any meal. It can also be made into a dinner or lunch salad by tossing in shrimp, scallops, or tofu. And you don't need to worry about the ripeness of the mangoanywhere from semi-ripe to fully ripe will work, as sweet-sour flavors work beautifully with thai food.

4.5
10 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Thai Tossed Salad With Fresh Mango Recipe

Nutrition
value
229
calories per serving
10 g Fat11 g Protein22 g Carbs13 g FiberOther

Current Totals

  • 10 g Fat
  • 11 g Protein
  • 22 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    11 g
  • Fiber
    13 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    236 mg
  • Iron
    10 mg
  • Vitamin A
    5177 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    176 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    144 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    202 mg
  • Manganese
    2 mg
  • Phosphorus
    257 mg
  • Selenium
    18 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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