Thai Green Salad Recipe

Recipe By The Spruce Eats

Thai green salad makes a wonderfully cooling side dish to spicy curries, pad thai, and other thai favorites, but it's also an unexpected treat for non-asian meals, too. This easy recipe can be put together in a matter of minutes and includes a simple thai-inspired salad dressing that's delicious, fresh, and slightly creamy. The dressing is also healthy and can be made as mild or as spicy as you like by adjusting the amount of red pepper flakes. If you haven't worked with fish sauce before, which is an ingredient in this salad dressing, you might be taken aback by it. Fish sauce might not have the most pleasant odor, but it tastes better than it smells and it's typically used in a balanced fashion so it's not as overpowering as you might think. It's also a key ingredient in thai dishes, so it's imperative that you don't skip it because of its unappetizing aroma.

4.5
14 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Thai Green Salad Recipe

Nutrition
value
460
calories per serving
27 g Fat15 g Protein39 g Carbs15 g FiberOther

Current Totals

  • 27 g Fat
  • 15 g Protein
  • 39 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    15 g
  • Fiber
    15 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    339 mg
  • Iron
    13 mg
  • Vitamin A
    4683 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    195 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    70 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    280 mg
  • Manganese
    4 mg
  • Phosphorus
    363 mg
  • Selenium
    22 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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