Thai-Style Chicken Mince With Broccolini Recipe

Name: Thai-style Chicken Mince With Broccolini Recipe
Total time: 20 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Stir-fry chicken mince and asian veg for a meal that's high in fibre and protein and low in sodium and saturated fat.

4.2

11 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Thai-Style Chicken Mince With Broccolini Recipe

1 tablespoon Peanut oil
1 tablespoon Ginger, finely grated
1 Garlic Clove, Crushed
1 tablespoon Lemongrass paste
1 Long red chilli, finely chopped
500 gram Coles rspca approved chicken mince
1 bunch Choy sum, shredded
1 tablespoon Oyster Sauce
2 bunch Broccolini

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Nutrition
value

328

calories per serving

22 g Fat26 g Protein9 g Carbs5 g FiberOther

Current Totals

22 g Fat
26 g Protein
9 g Carbs
5 g Fiber

MacroNutrients

Carbs
9 g
Protein
26 g
Fiber
5 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
173 mg
Iron
6 mg
Vitamin A
1571 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
306 mg
Selenium
24 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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