Thai-Style Cauliflower Fried 'Rice' With Prawns Recipe

Recipe By Taste

"I'm always looking for ways to boost my vegie count and this dish is an easy win. The cauliflower has a chewy, rice-like texture, and the fried shallots give great flavour and crunch. " Marion grasby.

4.3
18 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Thai-Style Cauliflower Fried 'Rice' With Prawns Recipe

Nutrition
value
202
calories per serving
14 g Fat10 g Protein9 g Carbs8 g FiberOther

Current Totals

  • 14 g Fat
  • 10 g Protein
  • 9 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    10 g
  • Fiber
    8 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    6 mg
  • Vitamin A
    2471 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    149 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    123 mg
  • Manganese
    4 mg
  • Phosphorus
    146 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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