This healthy thai mango steak noodle bowl features tender soy-marinated steak on a veggie-filled brown rice noodle bowl with a delicious ginger sauce. (gluten-free option, dairy-free).
Ingredients For Thai Mango Steak Noodle Bowl Recipe
1 pound Flank steak
0.25 cup Low sodium soy sauce
2 tablespoon Ginger paste or fresh minced ginger
1 Clove garlic, minced
Freshly cracked black pepper
1 Mango, cubed
1 Red bell pepper, diced
0.5 cup Shelled edamame
0.5 cup Shredded carrots
4 ounce Brown rice noodles
1 teaspoon Sesame oil
Fresh basil, mint, cilantro, or scallions
Thai peanut sauce, for topping
3 tablespoon Low sodium soy sauce
3 tablespoon Rice vinegar
3 teaspoon Ginger paste or fresh minced ginger
2 Cloves garlic, minced
2 teaspoon Honey
1 teaspoon Sesame oil
1 teaspoon Red pepper flakes
Nutrition value
275
calories per serving
3 g Fat10 g Protein46 g Carbs6 g FiberOther
Current Totals
3 g Fat
10 g Protein
46 g Carbs
6 g Fiber
MacroNutrients
Carbs
46 g
Protein
10 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
125 mg
Iron
4 mg
Vitamin A
657 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
147 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
