Thai Pork Stir-Fry Recipe

Name: Thai Pork Stir-fry Recipe
Total time: 15 min
Yield: 6
Cuisine: Thai

Recipe By EatingWell

Ginger, cardamom and curry powder are just some of the many spices that lend flavor to the pork in this 30-minute dinner.

4.3

11 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Thai Pork Stir-Fry Recipe

2 tablespoon Olive oil
1 tablespoon Reduced Sodium Soy Sauce
0.5 teaspoon Garlic powder
0.5 teaspoon Finely chopped fresh ginger or 1/4 teaspoon ground ginger
0.5 teaspoon Ground black pepper
0.5 teaspoon Ground cardamom
0.5 teaspoon Chili powder
1.5 pound 1 1/2 pounds pork loin, cut into bite size strips
2 cup Broccoli florets
1 cup Thinly sliced carrots
1 cup Cauliflower Florets
2 tablespoon White Vinegar
1 tablespoon Curry powder

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Nutrition
value

226

calories per serving

8 g Fat26 g Protein6 g Carbs3 g FiberOther

Current Totals

8 g Fat
26 g Protein
6 g Carbs
3 g Fiber

MacroNutrients

Carbs
6 g
Protein
26 g
Fiber
3 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
45 mg
Iron
4 mg
Vitamin A
692 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
5 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
293 mg
Selenium
41 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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