Thai Asparagus And Lemon Grass Brown Rice Recipe

Recipe By Oh Sweet Basil

My husband loves thai food so i like to try to find easy thai recipes for him. These recipes come from thai: the essence of asian cooking by becky johnson. The meat pictured is thai ribbons, a recipe that i posted a while ago. It should be in the archive. The veggie is broccoli stems b/c i didnt have asparagus, but we really liked it. Well have to try it with the asparagus. I put our changes in parenthesis. The broccoli was on the spicy side, but you can omit the red pepper if you dont like it spicy. The rice had a really nice homey flavor and wasnt spicy at all. It made a nice balance between the spicyness of the veggie and meat. Let us know how the thai asparagus and lemon grass brown rice turn out.

4.3
22 Rating - Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

Ingredients For Thai Asparagus And Lemon Grass Brown Rice Recipe

Nutrition
value
582
calories per serving
29 g Fat29 g Protein51 g Carbs7 g FiberOther

Current Totals

  • 29 g Fat
  • 29 g Protein
  • 51 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    51 g
  • Protein
    29 g
  • Fiber
    7 g

Fats

  • Fat
    29 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    7 mg
  • Vitamin A
    895 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    109 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    145 mg
  • Manganese
    1 mg
  • Phosphorus
    404 mg
  • Selenium
    27 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Oh Sweet Basil

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.