Thai Coconut Pumpkin Soup Recipe

Recipe By Just A Taste

Add a thai twist to a comforting favorite with a quick and healthy recipe for coconut pumpkin soup loaded with fresh garlic.

5
14 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

6
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Ingredients For Thai Coconut Pumpkin Soup Recipe

Nutrition
value
163
calories per serving
9 g Fat15 g Protein5 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 15 g Protein
  • 5 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    15 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    210 mg
  • Iron
    5 mg
  • Vitamin A
    1047 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    2 mg
  • Copper
    210 mcg
  • Magnesium
    83 mg
  • Manganese
    1 mg
  • Phosphorus
    186 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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