Thai Chili Squid Recipe

Recipe By The Spruce Eats

This thai chili squid recipe is super yummy, healthy, and easy to make. And if you serve it with glass or rice noodles (as in this recipe), it makes a one-pot meal complete with plenty of nutritious vegetables. The squid is stir-fried briefly, so it is very tender and never rubbery. You can also simply serve the stir-fried squid with plain rice. Makes a terrific seafood dish for any occasion, even in the winter (frozen squid works just as well as fresh). Includes gluten-free instructions.

4.2
22 Rating - Rate
Non Vegdiet
26minstotal
20minsPrep
6minsCook

ingredients serves

Ingredients For Thai Chili Squid Recipe

Nutrition
value
418
calories per serving
19 g Fat12 g Protein48 g Carbs5 g FiberOther

Current Totals

  • 19 g Fat
  • 12 g Protein
  • 48 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    12 g
  • Fiber
    5 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    3 mg
  • Vitamin A
    1163 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    4 mg
  • Phosphorus
    201 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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