Thai Carrot Soup With Ginger And Lemongrass Recipe

Recipe By The Spruce Eats

This thai version of carrot soup has the health benefits of ginger, garlic, and lemongrass. With its potent combination of vegetables, rice, and fresh thai herbs and spices, and its high concentration of vitamins a and c, plus calcium, this soup is an excellent remedy for a cold or flu. It is also extremely delicious and makes an elegant soup to serve guests. Enjoy it as an appetizer, or add a crusty loaf of french bread on the side for the main course. If you use vegetable broth this becomes a nice vegetarian thai recipe that's also easy to make-it's ready in just 30 minutes

4.2
12 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Thai Carrot Soup With Ginger And Lemongrass Recipe

Nutrition
value
839
calories per serving
59 g Fat41 g Protein32 g Carbs22 g FiberOther

Current Totals

  • 59 g Fat
  • 41 g Protein
  • 32 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    41 g
  • Fiber
    22 g

Fats

  • Fat
    59 g

Vitamins & Minerals

  • Calcium
    152 mg
  • Iron
    6 mg
  • Vitamin A
    4041 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    159 mg
  • Manganese
    3 mg
  • Phosphorus
    369 mg
  • Selenium
    32 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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