Tex-Mex Sloppy Joes Recipe

Name: Tex-mex Sloppy Joes Recipe
Total time: 60 min
Yield: 6
Cuisine: European

Recipe By EatingWell

Lower the fat content in this popular sandwich by using ground chicken or turkey breast instead of the typical ground beef. Chile peppers and chili powder add a little heat.

4.5

30 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Tex-Mex Sloppy Joes Recipe

2 teaspoon Vegetable oil
2 Medium Onions, Chopped
1 Medium green sweet pepper, chopped
0.5 cup Fresh or frozen whole kernel corn
2 Large Cloves Garlic, Minced
1 Fresh jalapeno chile pepper, seeded and finely chopped
1 pound Uncooked ground chicken breast or turkey breast
1 teaspoon Chili powder
1 teaspoon Ground Cumin
1 teaspoon Dried Oregano, Crushed
0.75 cup Ketchup
4 teaspoon Worcestershire sauce
6 Whole grain sandwich style rolls

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Nutrition
value

187

calories per serving

9 g Fat18 g Protein9 g Carbs3 g FiberOther

Current Totals

9 g Fat
18 g Protein
9 g Carbs
3 g Fiber

MacroNutrients

Carbs
9 g
Protein
18 g
Fiber
3 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
56 mg
Iron
2 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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