Make this tex-mex salad with your choice of homemade or canned ranch style beans for a quick, flavorful, and healthy lunch, side dish, or light meatless dinner.
Ingredients For Tex Mex Salad with Ranch Style Beans & Homemade Dressing Recipe
1 can Pinto beans
2 tablespoon Tomato paste
4 tablespoon Water or to desired consistency
0.5 teaspoon 1a salt or to taste
0.5 teaspoon 1a beef bullion
0.5 teaspoon Onion powder
0.5 teaspoon Oregano
0.5 teaspoon Paprika
0.25 teaspoon Garlic powder
0.25 teaspoon Cumin
0.25 teaspoon Vinegar
1 Head romaine lettuce chopped
2 Plum tomatoes chopped
0.5 Large sweet onion sliced
0.33000000000000007 cup Shredded cheddar cheese
0.5 can Olives sliced
1 cup Crushed tortilla chips
1 can Ranch style beans with sauce or homemade version included here
Homemade american french dressing or your favorite tomato based dressing
Nutrition value
65
calories per serving
3 g Fat5 g Protein4 g Carbs3 g FiberOther
Current Totals
3 g Fat
5 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
140 mg
Iron
1 mg
Vitamin A
1065 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
