Tex-Mex Bento Box Recipe

Recipe By EatingWell

Quesadillas make a quick and easy sandwich alternative. Even though they are often served hot, quesadillas also taste good cold or at room temperature. That makes them an ideal addition to this flavor-packed bento box, a collection of foods that you can meal-prep on the weekend for easy lunches at work or school.

4.8
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1hr total

ingredients serve

Ingredients For Tex-Mex Bento Box Recipe

Nutrition
value
1662
calories per serving
21 g Fat30 g Protein330 g Carbs22 g FiberOther

Current Totals

  • 21 g Fat
  • 30 g Protein
  • 330 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    330 g
  • Protein
    30 g
  • Fiber
    22 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    124 mg
  • Iron
    79 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    3 mg
  • Vitamin B3
    48 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    12 mcg
  • Vitamin C
    58 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    194 mg
  • Manganese
    1 mg
  • Phosphorus
    557 mg
  • Selenium
    0 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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