Teriyaki-Mussel Maki Rolls Recipe

Recipe By EatingWell

Try making this sushi recipe once and you'll see how easy it is to make maki sushi rolls at home. In this sushi roll recipe, inspired by chef bun lai, we use teriyaki-style glazed mussels, plus plenty of crunchy vegetables and even fruit. Vary the ingredients in the roll to suit your own taste. Serve with pickled ginger, wasabi and soy dipping sauce on the side.

5
20 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

Ingredients For Teriyaki-Mussel Maki Rolls Recipe

Nutrition
value
497
calories per serving
4 g Fat15 g Protein97 g Carbs17 g FiberOther

Current Totals

  • 4 g Fat
  • 15 g Protein
  • 97 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    97 g
  • Protein
    15 g
  • Fiber
    17 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    119 mg
  • Iron
    4 mg
  • Vitamin A
    1985 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    319 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    729 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    109 mg
  • Manganese
    3 mg
  • Phosphorus
    259 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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