Teochew Style Steamed Pomfret Recipe

Name: Teochew Style Steamed Pomfret Recipe
Total time: 50 min
Yield: 4
Cuisine: Asian

Recipe By Slurrp

Teochew Style Steamed Pomfret is a classic Chinese dish that showcases the delicate flavors of fresh pomfret fish. The fish is marinated in a mixture of soy sauce, ginger, garlic, and other seasonings, then steamed to perfection. The result is a tender and flavorful fish with a light and savory sauce. This dish is often served as a main course in Chinese cuisine.

4.9

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Non Vegdiet

50minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Teochew Style Steamed Pomfret Recipe

1 Whole Pomfret Fish
2 tablespoon Soy Sauce
1 tablespoon Ginger, Grated
2 cloves Cloves Garlic, Minced
1 tablespoon Sesame Oil
1 tablespoon Oyster Sauce
1 tablespoon Shaoxing Wine
1 teaspoon Sugar
as needed Spring Onions And Coriander Leaves, For Garnish

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Directions : Teochew Style Steamed Pomfret Recipe

Cooking Directions

STEP 1.Clean the pomfret fish and make diagonal cuts on both sides.
STEP 2.Marinate the fish with soy sauce, ginger, garlic, sesame oil, and other seasonings.
STEP 3.Place the fish on a steaming plate and steam for about 10-15 minutes, or until cooked through.
STEP 4.Garnish with spring onions and coriander leaves.
STEP 5.Serve hot with steamed rice or noodles.

Cooking Tips

Choose fresh and firm pomfret fish for the best results.
Make sure to marinate the fish for at least 30 minutes to allow the flavors to penetrate.
Do not overcook the fish as it can become dry and lose its texture.

Storage and Serving

This dish is best enjoyed immediately after cooking.
Serve it hot with steamed rice or noodles.
Garnish with spring onions and coriander leaves for added freshness.

Nutrition
value

146

calories per serving

< 1 g Fat3 g Protein26 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
3 g Protein
26 g Carbs
5 g Fiber

MacroNutrients

Carbs
26 g
Protein
3 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
66 mg
Iron
2 mg
Vitamin A
1025 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.