Tendli Bhaat Recipe

Recipe By Tarla Dalal

Tendli or ivy gourd is found almost all over the country. In fact, it is available even abroad, under the name of gherkins. But, every community has a favourite way of cooking it. Telugu people make stuffed tendli curry, while tamilians cook it with a simple tempering. The konkan people like to match it with fresh, raw cashews, while the maharashtrains like it with rice. Rice and tendli are cooked with assorted spices and grated coconut, resulting in a sumptuous meal. You can even try making this with brinjals instead of tendli. Serve hot garnished with cashewnuts, and simply tuck in to this maharashtrian special.

4.9
17 Rating - Rate
Vegdiet
51minstotal

ingredients serves

Ingredients For Tendli Bhaat Recipe

Nutrition
value
560
calories per serving
22 g Fat12 g Protein92 g Carbs40 g FiberOther

Current Totals

  • 22 g Fat
  • 12 g Protein
  • 92 g Carbs
  • 40 g Fiber

MacroNutrients

  • Carbs
    92 g
  • Protein
    12 g
  • Fiber
    40 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    791 mg
  • Iron
    11 mg
  • Vitamin A
    220 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    57 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    188 mg
  • Manganese
    15 mg
  • Phosphorus
    257 mg
  • Selenium
    5 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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