Tendli Aloo Subzi Recipe

Recipe By Slurrp

Tendli Aloo Subzi is a simple and delicious Indian vegetable dish made with ivy gourd (tendli) and potatoes. The combination of tender tendli and soft potatoes cooked in a flavorful blend of spices makes this subzi a perfect accompaniment to roti or rice. It is a quick and easy recipe that can be made with minimal ingredients. This subzi is packed with nutrients and is a great way to incorporate vegetables into your diet.

4.9
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Vegdiet
33minstotal

ingredients serves

Ingredients For Tendli Aloo Subzi Recipe

Directions : Tendli Aloo Subzi Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
142
calories per serving
6 g Fat3 g Protein18 g Carbs9 g FiberOther

Current Totals

  • 6 g Fat
  • 3 g Protein
  • 18 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    3 g
  • Fiber
    9 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    2 mg
  • Vitamin A
    3277 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    90 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    83 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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