Tendli Aur Matki Subzi Recipe

Recipe By Slurrp

Tendli Aur Matki Subzi is a delicious and nutritious Maharashtrian dish made with ivy gourd (tendli) and moth beans (matki). The combination of these two ingredients creates a flavorful and wholesome subzi that can be enjoyed with roti or rice. The tendli is cooked until tender and then simmered in a spicy and tangy tomato-based gravy. This subzi is packed with protein, fiber, and essential vitamins, making it a healthy addition to your meal.

4.8
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23minstotal

ingredients serves

Ingredients For Tendli Aur Matki Subzi Recipe

Directions : Tendli Aur Matki Subzi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
28
calories per serving
2 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    1 mg
  • Vitamin A
    269 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    19 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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