Tender Mangoes In Brine Recipe

Recipe By Slurrp

Tender Mangoes in Brine is a traditional Indian pickle made with raw mangoes, spices, and brine. It is a tangy and spicy condiment that adds a burst of flavor to any meal. The raw mangoes are soaked in a mixture of salt, spices, and oil, allowing them to develop a unique and delicious taste. This pickle is a popular accompaniment to rice, roti, or parathas.

4.8
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15minstotal

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Ingredients For Tender Mangoes In Brine Recipe

Directions : Tender Mangoes In Brine Recipe

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Nutrition
value
217
calories per serving
15 g Fat8 g Protein10 g Carbs7 g FiberOther

Current Totals

  • 15 g Fat
  • 8 g Protein
  • 10 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    192 mg
  • Iron
    6 mg
  • Vitamin A
    26 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    118 mg
  • Manganese
    2 mg
  • Phosphorus
    296 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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