Tender Mango Pickle. Recipe

Recipe By Slurrp

Tender Mango Pickle is a tangy and spicy Indian condiment made with raw mangoes. The mangoes are pickled in a mixture of spices, oil, and vinegar, resulting in a delicious and flavorful pickle. This pickle is perfect to add a zing to your meals and can be enjoyed with rice, roti, or as a side dish. It is a popular accompaniment in Indian cuisine and is known for its unique combination of sour, spicy, and tangy flavors.

3.5
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Vegdiet
8 day total

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Ingredients For Tender Mango Pickle. Recipe

Directions : Tender Mango Pickle. Recipe

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Nutrition
value
1043
calories per serving
57 g Fat11 g Protein116 g Carbs37 g FiberOther

Current Totals

  • 57 g Fat
  • 11 g Protein
  • 116 g Carbs
  • 37 g Fiber

MacroNutrients

  • Carbs
    116 g
  • Protein
    11 g
  • Fiber
    37 g

Fats

  • Fat
    57 g

Vitamins & Minerals

  • Calcium
    390 mg
  • Iron
    9 mg
  • Vitamin A
    1473 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    315 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    998 mg
  • Vitamin E
    18 mg
  • Copper
    1 mcg
  • Magnesium
    242 mg
  • Manganese
    3 mg
  • Phosphorus
    249 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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