Tender coconut rava dosa Recipe

Name: Tender Coconut Rava Dosa Recipe
Total time: 40 min
Yield: 4
Cuisine: South Indian

Recipe By Better Butter

An innovative recipe which uses tender coconut as one of the main ingredient in these crisp dosas..used both in the batter and the filling..

3.9

19 Rating - Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Tender coconut rava dosa Recipe

1 cup Rice flour
0.75 cup Rava th
2 tablespoon Tender coconut paste
1 tablespoon Finely chopped tender coconut
0.5 cup Yoghurt
As required salt according
1 tablespoon chopped coriander leaves
8 Medium boiled potatoes
1 Medium Onion
0.5 teaspoon Mustard seeds
0.5 teaspoon Chana dal
5 Ground nut
5 Curry leaves
0.25 teaspoon turmeric powder th
As required Oil

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Nutrition
value

533

calories per serving

6 g Fat13 g Protein101 g Carbs12 g FiberOther

Current Totals

6 g Fat
13 g Protein
101 g Carbs
12 g Fiber

MacroNutrients

Carbs
101 g
Protein
13 g
Fiber
12 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
82 mg
Iron
7 mg
Vitamin A
405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
2 mg
Phosphorus
251 mg
Selenium
9 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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