Tender Coconut And Paneer Curry Recipe

Name: Tender Coconut And Paneer Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Tender Coconut and Paneer Curry is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Tender Coconut And Paneer Curry Recipe

2 tender coconut with firm pulp
1 cup thick coconut milk
1 cup onion minced
1 cup tomato chopped
0.5 cup paneer cut into tiny pieces
2 tablespoon vegetable oil
2 teaspoon madras curry powder
1 teaspoon mustard
curry leaves few
As required Salt

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Nutrition
value

279

calories per serving

25 g Fat6 g Protein7 g Carbs7 g FiberOther

Current Totals

25 g Fat
6 g Protein
7 g Carbs
7 g Fiber

MacroNutrients

Carbs
7 g
Protein
6 g
Fiber
7 g

Fats

Fat
25 g

Vitamins & Minerals

Calcium
110 mg
Iron
2 mg
Vitamin A
632 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.