Tembleque De Coco Coconut Pudding Recipe

Recipe By The Spruce Eats

In spanish, tembleque means wiggly or shaky. This beloved caribbean coconut pudding is aptly named. Creamy, jiggly, and delicious, it's especially popular in puerto rico but has several variations in other countries. The one thing that doesn't change is the jiggly appearance, which also makes it fun to eat. Most flans like this one are traditional christmas desserts, home-made and served during the novenasthe nine nights before christmas eve when family and friends come together to celebrate and eat. Perfect for any special occasion, this simple and easy-to-make dessert calls for four ingredients and at least one hour in the fridge. If you're in a rush to make a tasty dessert, this trembling flan is the one to go for.

4.8
23 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

Ingredients For Tembleque De Coco Coconut Pudding Recipe

Nutrition
value
834
calories per serving
68 g Fat7 g Protein49 g Carbs16 g FiberOther

Current Totals

  • 68 g Fat
  • 7 g Protein
  • 49 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    7 g
  • Fiber
    16 g

Fats

  • Fat
    68 g

Vitamins & Minerals

  • Calcium
    17 mg
  • Iron
    3 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    123 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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