Telangana mango pickle-allapu kaya Recipe

Recipe By Slurrp

Telangana mango pickle, also known as allapu kaya, is a tangy and spicy pickle made from raw mangoes. It is a popular condiment in Telangana cuisine and is known for its bold flavors. The pickle is made by marinating raw mangoes with a blend of spices, including mustard seeds, fenugreek seeds, red chili powder, and turmeric. The pickle is then left to ferment for a few days, allowing the flavors to develop. It can be enjoyed with rice, roti, or as a side dish with any meal.

4.4
25 Rating - Rate
Vegdiet
4 day 20minstotal
4 day Prep
20minsCook

ingredients serves

Ingredients For Telangana mango pickle-allapu kaya Recipe

Directions : Telangana mango pickle-allapu kaya Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
691
calories per serving
37 g Fat27 g Protein58 g Carbs41 g FiberOther

Current Totals

  • 37 g Fat
  • 27 g Protein
  • 58 g Carbs
  • 41 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    27 g
  • Fiber
    41 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    1444 mg
  • Iron
    18 mg
  • Vitamin A
    935 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    216 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    187 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    502 mg
  • Manganese
    7 mg
  • Phosphorus
    685 mg
  • Selenium
    22 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.