Tel Potol Recipe

Name: Tel Potol Recipe
Yield: 1
Cuisine: Bengali

Recipe By Slurrp

A bengali recipe of pointed gourd with spices . Tel Potol is a popular pointed gourd curry prepared in Bengali style with nigella seeds, pungent mustard oil and fresh green chilies. There are no other spices apart from turmeric for color, salt and sugar for seasoning. Tel Potol is a very light curry, which makes it smooth on the tummy too. A perfect summer meal!

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Ingredients For Tel Potol Recipe

500 gram Potol
6 gram turmeric powder
10 gram Sugar
14 gram Salt
4 piece green chilies
0.25 teaspoon nigella seeds
0.25 teaspoon Flour
40 gram mustard oil

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Directions : Tel Potol Recipe

STEP 1.Peel the potol , remove the pointed ends

STEP 2.Pricks from all sides

STEP 3.Heat a pan with mustard oil

STEP 4.Temper with nigella seeds

STEP 5.Add the potol and mix well

STEP 6.Add the green chilies

STEP 7.Fry on medium flame for 10mins

STEP 8.Mix the turmeric powder with water before adding

STEP 9.Mix well and cook for 6mins

STEP 10.Add sugar and salt , mix well

STEP 11.Cook until the smell of raw spices is gone

STEP 12.Mix hot water

STEP 13.Add some four and water mix to thicken the curry

STEP 14.Add 1tbsp of mustard oil

STEP 15.Serve with rice as a side dish

Nutrition
value

calories per serving

3 g Fat3 g Protein13 g Carbs5 g FiberOther

Current Totals

3 g Fat
3 g Protein
13 g Carbs
5 g Fiber

MacroNutrients

Carbs
13 g
Protein
3 g
Fiber
5 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
97 mg
Iron
5 mg
Vitamin A
1061 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
72 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.