Tel Pona Recipe

Recipe By Experiences of a Gastronomad

Tel pona. Quintessentially bengali, the fish is slow cooked in a mustard-curd paste and finished with a dollop of coconut milk.

4.7
19 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

2
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Ingredients For Tel Pona Recipe

Nutrition
value
304
calories per serving
23 g Fat7 g Protein17 g Carbs11 g FiberOther

Current Totals

  • 23 g Fat
  • 7 g Protein
  • 17 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    7 g
  • Fiber
    11 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    170 mg
  • Iron
    5 mg
  • Vitamin A
    2168 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    127 mg
  • Selenium
    11 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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