Tel Koi Recipe

Recipe By Slurrp

Tel Koi is a traditional Bengali fish curry made with koi fish cooked in a flavorful mustard oil gravy. The dish is known for its rich and tangy taste, with the fish absorbing the flavors of the spices and mustard oil. Tel Koi is often served with steamed rice and is a popular dish during festive occasions and family gatherings.

4.7
13 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Tel Koi Recipe

Directions : Tel Koi Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
69
calories per serving
1 g Fat4 g Protein9 g Carbs8 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 9 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    4 g
  • Fiber
    8 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    130 mg
  • Iron
    5 mg
  • Vitamin A
    1911 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    80 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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