Cold Pasta Salad Recipe

Recipe By Diabetes Food Hub

A cookout just isnt the same without moms pasta salad, and nfl linebacker donta hightower would agree The cold pasta salad recipe from donta hightowers mother stands out because she uses whole wheat spaghetti noodles. Ada nutrition team member shamera robinson, rd, applauds this approach. 'Adding whole grains into your recipes is a simple way to bump up your fiber intake. To give it a boost, we increased the fiber even more by doubling the chopped veggies. ' [i] definitely need whole grains to keep myself fueled, especially during workouts and the season. I enjoy mixing quinoa and brown rice into meals whenever i can to complement the protein, says hightower.

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20minsPrep
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ingredients serve

Ingredients For Cold Pasta Salad Recipe

Nutrition
value
154
calories per serving
6 g Fat7 g Protein15 g Carbs12 g FiberOther

Current Totals

  • 6 g Fat
  • 7 g Protein
  • 15 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    7 g
  • Fiber
    12 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    239 mg
  • Iron
    12 mg
  • Vitamin A
    5076 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    315 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    114 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    244 mg
  • Manganese
    2 mg
  • Phosphorus
    141 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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