Tawa Gobi Manchurian Recipe

Recipe By Slurrp

Tawa Gobi Manchurian is basically pan-fried cauliflower Manchurian. The word Manchurian comes from Manchuria, which is the homeland of the Manchu people. Manchurian is the result of the adaptation of Chinese cooking techniques to suit Indian tastes. It has become a staple in Indian Chinese cuisine. Gobi Manchurian is a very popular Indian Chinese (also known as an Indo-Chinese) dish. Typically, Gobi Manchurian is a deep-fried dish, while Tawa Gobi Manchurian is a more wholesome and healthier recipe and a lip-smacking dish that is pan-fried. It’s packed with the flavours of ginger, onion, garlic, chilli and classic Indian spices. Manchurian is a very popular street food in India, and kids especially enjoy eating it a lot. This recipe is an easy-to-make snack for kids that can be made at home without worrying about the health hazards of street food. It can also be a great starter for your house parties and dinners. You can enjoy it with gravy or have it dry, according to your preference. 

4.7
15 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serve

Ingredients For Tawa Gobi Manchurian Recipe

Directions : Tawa Gobi Manchurian Recipe

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step 5

Nutrition
value
850
calories per serving
53 g Fat31 g Protein71 g Carbs48 g FiberOther

Current Totals

  • 53 g Fat
  • 31 g Protein
  • 71 g Carbs
  • 48 g Fiber

MacroNutrients

  • Carbs
    71 g
  • Protein
    31 g
  • Fiber
    48 g

Fats

  • Fat
    53 g

Vitamins & Minerals

  • Calcium
    691 mg
  • Iron
    17 mg
  • Vitamin A
    1872 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    565 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    189 mg
  • Vitamin E
    11 mg
  • Copper
    1 mcg
  • Magnesium
    390 mg
  • Manganese
    14 mg
  • Phosphorus
    550 mg
  • Selenium
    18 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.