Tava Paneer, Mushroom And Green Pea Subzi Recipe

Recipe By Tarla Dalal

This subzi is so tasty you can finish it off all by itself even without any rotis or rice Chock-full of your favourite ingredients ranging from paneer and mushrooms to green peas and potatoes, this subzi is just too flavourful, although it is very easy to make and uses only common ingredients. The unique aroma and flavour of this tava paneer, mushroom and green pea subzi can be attributed greatly to the chaat masala and kasuri methi, both of which lend their strong and pungent characteristics to this dish. Also do try other tava recipes like sprouts tava rice and paneer tava masala.

4.7
10 Rating - Rate
Vegdiet
9minstotal

ingredients serves

Ingredients For Tava Paneer, Mushroom And Green Pea Subzi Recipe

Nutrition
value
213
calories per serving
13 g Fat8 g Protein16 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 8 g Protein
  • 16 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    2 mg
  • Vitamin A
    2162 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    58 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    129 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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