Tau Yu Bak Recipe

Name: Tau Yu Bak Recipe
Yield: 1
Cuisine: Malaysian

Recipe By Slurrp

A very flavourful dish prepared from pork braised in soy sauce until tender and soft. Tau Yu Bak or braised pork in soy sauce is more popular in Malaysia and Singapore although Penang is well known for it. The dish is also popular among the Peranakan and Teochew community. This recipe’s main ingredient is soy sauce, both light and thick dark soy sauce. 'Tau Yu Bak' is a Fujian dish that is very closely related to the Peranakan cuisine. This pork braised in soy sauce dish is tender and succulent. With spices and grandma's secret, learn how to cook the best Tau Yu Bak that is guaranteed easy and tasty.

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Ingredients For Tau Yu Bak Recipe

1 tablespoon dark soy sauce
400 gram pork
1 Nos garlic head
1 stick Nos cinnamon
1 Nos star anise
2 Nos cloves
1 cm ginger
0.5 teaspoon five spice powder
0.25 teaspoon pepper
1 tablespoon Soy Sauce
Water
4 Nos egg

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Directions : Tau Yu Bak Recipe

step 1

STEP 1.Coat pork with dark soy sauce. Coat pork with dark soy sauce. Pan fry pork for 3-4 minutes without oil. Toast garlic in oven at 200 degrees celcius for 10 minutes. Now add cinnamon stick, star anise, cloves, ginger, pepper, five spices and garlic on the pork.

step 2

STEP 1.Then add soy sauce mix well and after 30 mins add rock sugar. Add 1 tbsp of water if too dry. After sugar melts and the dish thickens add hot water in the pot enough to cover the ingredients. Then add hard boiled eggs and cook them on medium for an hour. Serve with sambal belacon.

Nutrition
value

1126

calories per serving

53 g Fat94 g Protein97 g Carbs65 g FiberOther

Current Totals

53 g Fat
94 g Protein
97 g Carbs
65 g Fiber

MacroNutrients

Carbs
97 g
Protein
94 g
Fiber
65 g

Fats

Fat
53 g

Vitamins & Minerals

Calcium
1384 mg
Iron
23 mg
Vitamin A
75 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
7 mg
Copper
4 mcg
Magnesium
236 mg
Manganese
28 mg
Phosphorus
975 mg
Selenium
212 mcg
Zinc
14 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.