Tater Tot Casserole Recipe

Recipe By WhiskAffair

A delicious casserole recipe, tater tot casserole or cowboy casserole is filled with the goodness of ground chicken, beans, corn, soup, cheese, and tater tots. Heres how to make it.

4.3
12 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

6
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Ingredients For Tater Tot Casserole Recipe

Nutrition
value
179
calories per serving
6 g Fat15 g Protein15 g Carbs17 g FiberOther

Current Totals

  • 6 g Fat
  • 15 g Protein
  • 15 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    15 g
  • Fiber
    17 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    230 mg
  • Iron
    4 mg
  • Vitamin A
    125 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    2 mcg
  • Magnesium
    75 mg
  • Manganese
    0 mg
  • Phosphorus
    449 mg
  • Selenium
    4 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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