Tasty Topped Fish Recipe

Recipe By Australia’s Best Recipes

A fish dish with a crunchy, tasty topping. Great for everyday dinners or as a special meal when entertaining. This fish dish is easy to make and looks attractive too. It's a nice alternative to shallow frying or grilling fish.

4.3
12 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

6
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Ingredients For Tasty Topped Fish Recipe

Nutrition
value
349
calories per serving
10 g Fat17 g Protein47 g Carbs4 g FiberOther

Current Totals

  • 10 g Fat
  • 17 g Protein
  • 47 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    47 g
  • Protein
    17 g
  • Fiber
    4 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    382 mg
  • Iron
    4 mg
  • Vitamin A
    169 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    1 mg
  • Phosphorus
    271 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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