Tasty Tofu Stir-Fry Recipe

Name: Tasty Tofu Stir-fry Recipe
Total time: 15 min
Yield: 2
Cuisine: Chinese

Recipe By Taste

A quick and easy vegetarian midweek dinner, ready in 15 minutes.

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Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Tasty Tofu Stir-Fry Recipe

270 gram Dried soba noodles
1 tablespoon Vegetable Oil
200 gram Spicy thai style tofu, cut into 1cm cubes
3 Spring onions, sliced
125 gram Baby corn spears, halved lengthways
100 gram Mushrooms, Sliced
2 tablespoon Soy sauce
60 gram Baby kale

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Nutrition
value

861

calories per serving

13 g Fat25 g Protein158 g Carbs34 g FiberOther

Current Totals

13 g Fat
25 g Protein
158 g Carbs
34 g Fiber

MacroNutrients

Carbs
158 g
Protein
25 g
Fiber
34 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
341 mg
Iron
11 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
691 mg
Selenium
22 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.