Tasty Tofu Stir-Fry Recipe

Name: Tasty Tofu Stir-fry Recipe
Total time: 15 min
Yield: 2
Cuisine: Chinese

Recipe By Taste

A quick and easy vegetarian midweek dinner, ready in 15 minutes.

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Tasty Tofu Stir-Fry Recipe

270 gram Dried soba noodles
1 tablespoon Vegetable Oil
200 gram Spicy thai style tofu, cut into 1cm cubes
3 Spring onions, sliced
125 gram Baby corn spears, halved lengthways
100 gram Mushrooms, Sliced
2 tablespoon Soy sauce
60 gram Baby kale

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Nutrition
value

861

calories per serving

13 g Fat25 g Protein158 g Carbs34 g FiberOther

Current Totals

13 g Fat
25 g Protein
158 g Carbs
34 g Fiber

MacroNutrients

Carbs
158 g
Protein
25 g
Fiber
34 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
341 mg
Iron
11 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
168 mg
Manganese
2 mg
Phosphorus
691 mg
Selenium
22 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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