Tasty Fish Molee Recipe

Recipe By Slurrp

Tasty Fish Molee is a flavorful and aromatic fish curry from the South Indian state of Kerala. Made with fish fillets, coconut milk, and a blend of spices, this curry is rich, creamy, and mildly spiced. The fish is simmered in a fragrant sauce made with onions, ginger, garlic, tomatoes, and spices. Serve this delicious curry with steamed rice or appam (rice pancakes) for a satisfying meal.

3.6
17 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Tasty Fish Molee Recipe

Directions : Tasty Fish Molee Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
270
calories per serving
9 g Fat34 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 9 g Fat
  • 34 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    34 g
  • Fiber
    3 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    2 mg
  • Vitamin A
    898 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    127 mg
  • Vitamin B9
    3468 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    0 mg
  • Phosphorus
    376 mg
  • Selenium
    85 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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