Tarka Dhal With Sea Bass Recipe

Recipe By Great British Chefs

Dominic chapman pairs the delicate flavour of sea bass with the punch of indian spices with his tarka dhal recipe. An aromatic mixture of soft yellow lentils cooked slowly with toasted spices including cumin, coriander and ginger, the dhal is finished with fresh cherry tomatoes and coriander for balance.

4.8
16 Rating - Rate
Non Vegdiet
1hr 30minstotal

ingredients serves

Ingredients For Tarka Dhal With Sea Bass Recipe

Nutrition
value
337
calories per serving
5 g Fat21 g Protein48 g Carbs30 g FiberOther

Current Totals

  • 5 g Fat
  • 21 g Protein
  • 48 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    21 g
  • Fiber
    30 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    618 mg
  • Iron
    16 mg
  • Vitamin A
    8440 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    490 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    367 mg
  • Vitamin E
    5 mg
  • Copper
    3 mcg
  • Magnesium
    360 mg
  • Manganese
    2 mg
  • Phosphorus
    418 mg
  • Selenium
    14 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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