Tarako Spaghetti Recipe

Recipe By Slurrp

A japanese recipe of Tarako flavoured pasta. Tarako is the Japanese name for salted Alaska pollock roe. Alaska pollock is a North Atlantic fish in the cod family, and tara means cod in Japanese. Tarako and mentaiko are packed with the flavors of the sea. They're both salty and filled with seafood essence, but they aren't fishy. Tanako is plainer in flavor, as it's only salted, whereas mentaiko has a kick and a rich umami flavor thanks to the brine and marinades used in its preparation.

4.8
23 Rating - Rate
Vegdiet
30minstotal

ingredients serve

Ingredients For Tarako Spaghetti Recipe

Directions : Tarako Spaghetti Recipe

step 3

Nutrition
value
83
calories per serving
5 g Fat3 g Protein7 g Carbs1 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 7 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    0 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    9 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    71 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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