Tanzanian Pilau Rice Recipe

Recipe By The Spruce Eats

Tanzanian pilau rice is often difficult to separate from its indian roots. However, when it comes to african cuisine, pilau is east africa's ubiquitous rice dish and it often extends beyond its coastline from zanzibar into the indian ocean islands such as mauritius. Tanzanian pilau has slight nuances from its indian counterpart. Other pilau recipes will often include bay leaves, saffron, ground coriander seed, and turmeric, however, tanzanian pilau recipes often use 5 distinct spices to make the pilau masala: black peppercorns, cloves, cumin, cardamom, and cinnamon. Spices, especially cloves, are used more generously in tanzania. In the horn of africa, cardamom is much more popular. Pilau can be made as a simple vegetable dish or can be combined with beef, lamb or chicken to produce a full one-pot meal. When made as a whole pot meal, sometimes with the addition of tomatoes, the outcome is very similar to the west african counterpart rice dish, jollof. However, the two meals are not the same and the indian spices used in east africa makes this dish distinctively different from jollof rice. Pilau is much more comparable to the somali bariis iskukaris.

3.6
14 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

Ingredients For Tanzanian Pilau Rice Recipe

Nutrition
value
649
calories per serving
17 g Fat13 g Protein120 g Carbs34 g FiberOther

Current Totals

  • 17 g Fat
  • 13 g Protein
  • 120 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    120 g
  • Protein
    13 g
  • Fiber
    34 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    482 mg
  • Iron
    7 mg
  • Vitamin A
    277 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    46 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    110 mg
  • Manganese
    11 mg
  • Phosphorus
    176 mg
  • Selenium
    5 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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